My best friend and I once wrote a poem in the month of November when we were teenagers.

It went something like this:



No – leaves

No – sun

No – money

No – fun

No – parties

No – presents

No – dates

No – men



“No” can be a positive direction in life. Such as, no looking back to ask what might have been. Say “no” to thoughts of blame or guilt. Affirm you will no longer fear change and that there is no limit to your capacity.


Use “No” to move forward

rather than limit yourself